VIDEO

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Breath — Five Minutes Can Change Your Life | Stacey Schuerman | TEDxChapmanU

2014

Stacey Schuerman leads us through an exercise designed to reset, renew, and rejuvenate our energy. Join her as she teaches us about breathing and calming the mind.

09:06 min

Save Your Breath and Keep Your Sanity

Breathing is the only autonomic (meaning automatic--like heart rate, blood pressure, and body temperature) function over which we also have conscious control.

Article
Joan Borysenko
2008
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EXPLORE TOPIC

Breathwork