VIDEO

FindCenter AddIcon

Breath — Five Minutes Can Change Your Life | Stacey Schuerman | TEDxChapmanU

2014

Stacey Schuerman leads us through an exercise designed to reset, renew, and rejuvenate our energy. Join her as she teaches us about breathing and calming the mind.

09:06 min

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing.

Book
Patrick McKeown
2015
FindCenter AddIcon

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Book
Risa Kaparo, Rick Hanson, James L. Oschman
2012
FindCenter AddIcon

Break Through with Breathwork: Jump-Starting Personal Growth in Counseling and the Healing Arts

When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress.

Book
Jim Morningstar
2017
FindCenter AddIcon

Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

Article
Good Therapy Content Team
2016
FindCenter AddIcon

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness.

Book
Belisa Vranich
2016
FindCenter AddIcon

EXPLORE TOPIC

Breathwork