VIDEO

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The Science of Yogic Breathing | Sundar Balasubramanian | TEDxCharleston

2015

Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. See more...

10:41 min

Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

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Good Therapy Content Team
2016
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The Science Behind Breathwork + 5 Benefits of the Practice

Take one big inhale that expands in your belly. Hold it. Now exhale deeply. Congratulations, you've just engaged in breathwork, an ancient practice that's quickly gaining popularity. If you're thinking, "Wait, I've been inhaling and exhaling continuously since the day I was born.

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Joni Sweet
2020
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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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Goop
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How Breathwork Benefits the Mind, Body, and Spirit

If you’ve ever been to a yoga class, you’ve heard an instructor remind you to control your breath. In the ancient yogic teachings, the practice of directing the breath is called Pranayama, and it teaches you to breathe consciously, with awareness, and with intent.

Article
Chopra.com
2020
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I Tried This Trippy Healing Modality for Mental Clarity—And Still Can’t Believe How It Made Me Feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.

Article
Erin Magner
2017
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What Is Breathwork?

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

Article
Emily Cronkleton
2019
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The Only Way to Deal in This Dumpster Fire of a Year Is by Learning to Breathe Through It

Focusing on breathing is a way to harness a sense of control when everything around you seems completely out of control. In fact, in chaos, the power of inhales and exhales is undeniable and nothing less than revolutionary.

Article
Jessamyn Stanley
2020
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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

Article
Stephen Levine
2013
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Save Your Breath and Keep Your Sanity

Breathing is the only autonomic (meaning automatic--like heart rate, blood pressure, and body temperature) function over which we also have conscious control.

Article
Joan Borysenko
2008
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Breathwork