VIDEO

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The Science of Yogic Breathing | Sundar Balasubramanian | TEDxCharleston

2015

Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. See more...

10:41 min

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Breathwork