VIDEO

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Shut Your Mouth and Change Your Life | Patrick McKeown | TEDxGalway

2016

Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath.

16:33 min

01:16

Lauren Walker—Simple Anxiety Relief

Lauren guides us through a quick and simple practice for relieving anxiety in any moment.

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EXPLORE TOPIC

Breathwork