VIDEO

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Shut Your Mouth and Change Your Life | Patrick McKeown | TEDxGalway

2016

Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath.

16:33 min

01:13:33

Calm Your Anxious Mind with Sister Jenna

Anxiety happens. From time to time, anxiety tends to creep up on us and affect us all, in varying degrees. Maybe we can use anxiety as a warning sign that tells us to do something? Join Sister Jenna and find out how to relieve the anxiety, calm the anxious mind and restore peace of mind.

Video
Sister Jenna
2019
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06:28

Black Girls Breathing Helps Women Manage Stress through the Power of their Own Breath

Jasmine Marie, breathwork practitioner and founder of Black Girls Breathing, said she’s seen an increase in new members since the start of the pandemic but the organization also hosts free virtual classes.

Video
Jasmine Marie
2021
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20:16

An Active Breathwork Technique for Restless Minds

Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.

Video
Jasmine Marie
2020
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03:21

Simple Breathwork Practices Can Help You Relieve Stress Throughout the Day

Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.

Video
Jasmine Marie
2021
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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Video
Andy Puddicombe
2020
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

Video
Richard Davidson
2019
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EXPLORE TOPIC

Breathwork