VIDEO

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Why Laughter Is the Best Medicine | Human Face, the | BBC Studios

2009

John Cleese visits a Laughter Club in India to discover if laughter really is the best medicine. Fascinating short video from BBC science show 'The Human Face', narrated by comedian and ex Monty Python John Cleese.

03:24 min

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

Book
Lorin Roche
2001
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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EXPLORE TOPIC

Laughter Therapy