VIDEO

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How to Look After You While Dealing with a Sick Pet

2018

Dealing with a sick pet can result in caregiver burden, causing anger, depression and anxiety. Find out 3 simple strategies for how to cope with a sick pet

07:49 min

Chicken Soup for the Soul: Navigating Eldercare and Dementia—101 Stories for Family Caregivers

Navigating eldercare can be overwhelming, especially when dealing with dementia.

Book
Amy Newmark
2025
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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day.

Book
Laura van Dernoot Lipsky, Connie Burk
2009
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The Caregiver’s Guide to Self Care: Help for Your Caregiving Journey

Inspiring, encouraging, comforting . . . this self-care guidebook gives readers practical, no-cost solutions for their problems with caregiver stress. Stories, professional advice, questionnaires, activities and discussion questions help guide readers on their caregiver journey.

Book
Jane Meier Hamilton
2012
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Self-Care for Caregivers: A Twelve Step Approach

Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart.

Book
Pat Samples, Diane Larsen, Marvin Larsen
2025
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Five Tips for Sandwiched Caregivers

Ways to find balance in a life with competing demands

Article
Amy Goyer
2016
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The Nonstop Juggle of Compound Caregiving

Ways to stay afloat when you are providing care for multiple people at the same time

Article
Amanda Singleton
2020
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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

Article
Lee Woodruff
2021
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Book
Catherine A. Wood, Emily Joy Rosen (foreword)
2020
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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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EXPLORE TOPIC

Caregiver Well-Being