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Oprah Helps You Move Past Negative Thoughts | Oprah's Life Class | Oprah Winfrey Network

By Oprah Winfrey — 2012

Watch and join in as Oprah helps the audience become more conscious of their thoughts by using a mental exercise she learned in India. Oprah says this powerful teaching tool helped her realize that she can control the thoughts that had her dwelling on pain and stuck in the past.

03:18 min

01:37

Dealing with Negative Emotions

His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.

Video
The Dalai Lama
2018
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Negative Self-Talk