How to Journal for Anxiety and Depression | Mental Health Journaling

Journaling is a wonderful tool for helping with anxiety and depression. Mental health is a struggle for so many people. That is why I wanted to share the benefits of journal for anyone dealing with depression, anxiety, confidence issues, anger .I really just want you to feel like you can help yourself through the difficult times. Journal is a not quick fix for helping with mental health, but can aid in you understanding yourself. Through the understanding, it can be a powerful way for you to conquer your anxiety and depression! I encourage you to start journal journaling today even for 5 minutes