Guided, Self-Reiki Meditation for Coping with Chronic Pain or Illness. Fill Yourself Up with Light

Welcome to this guided, self-Reiki meditation designed to help you through periods of challenging health issues. This is a companion meditation to my podcast episode 23, “There are Many Paths to Healing, Including Illness.” You do not need to listen to that episode prior to this meditation, but you might find it extra helpful to do so, so you can understand the detailed purpose of this meditation. Adaptations are given to those who are not attuned to Reiki, so that all may benefit from this powerfully healing meditation. This meditation is not designed to diagnose, prevent, cure, or treat any kind of health issue or illness. As always, seek professional medical help for any health issues you might be experiencing.