VIDEO

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Burnout: How Addiction to Distraction Is Eroding Our Capacity | Melanie Sodka | TEDxWindsor

2019

Have you ever said you "wished you had more time"? How about "wishing you could make time for something"? Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted. See more...

16:14 min

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

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8 Signs You Have Creative Burnout—and It’s Affecting Your Mental Health

Creative burnout can happen to all of us, even those who consider themselves naturally creative people.

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Ways to Push Past Creative Burnout

Two coaches talk about reigniting passion for your work

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Work from Home Works Until You Need Time Off

It’s hard to articulate what a remote worker does when they’re sick. You’re not really “staying home” when you already usually work from home, and if work is right there, you have to stop scratching the itch that says It’s just one email. It won’t take long.

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Creative Burnout Is Inevitable. Here Are 10 Ways to Beat It

Ten pros share their tricks for staying engaged with your work.

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Frustrated at Work? That Might Just Lead to Your Next Breakthrough

Frustration is the feeling of being blocked from a goal. Although it sounds like a destructive emotion, it can actually be a source of creative fuel.

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The Risks of Coming Out at Work

Although society has made many strides in queer acceptance and visibility, coming out at work is still a monumental—and sometimes risky—task for many LGBTQ workers.

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What Is Institutional Betrayal and How to Overcome It

We’ve faced the pandemic, violent racism, economic uncertainty, and environmental disaster. Many of us are experiencing trauma and distress. The way organizations respond to these challenges and the decisions they make going forward will reverberate for many years to come.

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What Does it Mean to Be Creative at the End of the World?

A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.

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It’s Time to Talk About the Cost of Emotional Labor at Work

Much like the struggle to recognize the economic contributions of childcare for stay-at-home parents, there could be a similar gap in the working world. The definition of emotional labor being used here is that of unpaid, invisible work.

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EXPLORE TOPIC

Burnout