VIDEO

FindCenter AddIcon

Learn How to Stop PTSD Nightmares with Dr Justin Havens

2019

Watch this 5-minute animated video to learn how to stop nightmares and return to peaceful sleep using The Dream Completion Technique.

06:13 min

12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

Video
Resmaa Menakem
2021
FindCenter AddIcon

EXPLORE TOPIC

Lucid Dreaming