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How to Practice Buddhist Walking Meditation

2008

Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life-just be careful crossing the street.

02:49 min

03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Lodro Rinzler
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2013
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Walking Meditation