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How to Practice Buddhist Walking Meditation

2008

Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life-just be careful crossing the street.

02:49 min

25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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2016
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04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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Roland Griffiths
2019
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Walking Meditation