Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life-just be careful crossing the street.
02:49 min
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Starting a meditation practice at home.
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
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