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How to Meditate III - Walking Meditation

2009

Third (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video demonstrates a simple technique of walking meditation.

10:01 min

04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Video
Roland Griffiths
2019
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Walking Meditation