VIDEO

FindCenter AddIcon

What Is a Trager Session?

2009

Introduction to the Trager Approach and a Trager demonstration with Julie Kingston and Harry Dalford

07:29 min

03:37

Short Intro: The Trager® Approach - Unique Bodywork

Watch Tara Grodjesk, VP of Earthlite LLC, Founder of Tara Spa Therapy speaking about the Trager® Approach - the unique form of bodywork developed by Milton Trager, M.D., through a lifelong commitment to exploring the body-mind relationship. She shows some quick tips on an Earthlite massage table.

Video
2020
FindCenter AddIcon
08:06

Types of Trager Self-Treatment Moves

TRAGER self-treatment moves are of several types. Those described by Milton Trager were mainly based on simple movements. There are also types with significant elements of posture and imagery.

Video
2015
FindCenter AddIcon
04:49

Discover the Trager® Approach in Five Minutes

Learn about the Trager Approach in five minutes from watching some of the work in action and hearing from clients about their experiences.

Video
2017
FindCenter AddIcon
03:21

The Trager Approach - Awareness, Feeling, Relaxation

A short video demonstrating the look, intention and peaceful atmosphere of a TRAGER session. Illustrates the deeply relaxing effects of pleasant and supported movements!

Video
2012
FindCenter AddIcon
15:08

What Is the Trager® Approach?

The TRAGER Approach teaches us a lighter, more relaxed way of being. Tension patterns may develop through poor posture, injury, illness, hereditary factors, physical and/or emotional trauma, and the stress of daily living.

Video
2012
FindCenter AddIcon

EXPLORE TOPIC

Trager Method