VIDEO

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What Is the Trager® Approach?

2012

The TRAGER Approach teaches us a lighter, more relaxed way of being. Tension patterns may develop through poor posture, injury, illness, hereditary factors, physical and/or emotional trauma, and the stress of daily living. See more...

15:08 min

15:02

Returning to “Athlete” after Concussion | Jaclyn Stephens | TEDxCSU

Athletes who have sustained concussions are at a heightened risk for new injuries, including new concussions, when they return to play. This increased risk of new injury is likely due to ineffective evaluation and treatment protocols.

Video
2019
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08:58

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

Video
Stephen Porges
2021
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03:59

Understanding Trauma Triggers, with Stephen Porges, PhD

Stephen Porges, PhD shares a Polyvagal-informed approach that can help clients better understand their triggers and begin to feel more at home in their own bodies. In the aftermath of trauma, some clients struggle to feel a sense of connection to their bodies.

Video
Stephen Porges
2021
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03:57

What Is EMDR and How Does It Work for Trauma Therapy?

In this video we will talk about EMDR — what is it and how does it work. EMDR stands for Eye Movement Desensitization Reprocessing. It is an advanced mind body therapy for healing PTSD, trauma, anxiety, unhealthy habits and a range of psychological issues.

Video
2018
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03:19

Joseph Goldstein: Wisdom for Troubled Times

For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships.

Video
Joseph Goldstein
2018
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12:43

Coping with Anxiety and Illness | Q&A Eckhart Tolle

"I'm Having Difficulty Coping With Cancer". In this Video Eckhart Explains how illness can open the doorway to awakening.

Video
Eckhart Tolle
2020
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Trager Method