VIDEO

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Why I Became a Sound Therapist | Sara Auster

2019

As a sound therapist, Sara Auster is changing the way the world is engaging with sound and the act of listening. She is a driving force behind bringing sound baths into contemporary culture. See more...

27:31 min

14:14

Meditation for Anxiety - Yoga with Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

Video
Adriene Mishler
2017
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07:21

7 Min Meditation to Start Your Day | Yoga with Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

Video
Adriene Mishler
2018
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EXPLORE TOPIC

Sound Healing/Vibrational Medicine