VIDEO

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7 Superfoods You Can Grow in Your Garden

2017

Have you thought about planting superfood in your garden this year? Here are 7 ideas for what to plant

05:41 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

Video
2014
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52:14

What to Eat for Health and Longevity | Dr. Mark Hyman on Health Theory

Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen.

Video
Mark Hyman
2020
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EXPLORE TOPIC

Healthy Eating