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Forest Bathing - Top Ten Tips

2018

Forest Bathing is the English translation of the Japanese term Shinrin-yoku. To correctly understand Shinrin-yoku in English, a better definition is needed "spending quality time, under the canopy of trees, in a forest, for health and wellbeing" conveys the entire concept more accurately.

01:42 min

03:06

Forest Bathing | a Simple Yet Powerful Nature Meditation

Forest Bathing is a simple, yet powerful to way reconnect with who we are, in our natural setting. Find a place for yourself and settle into the present moment as we expand our senses and experience the natural world around all of us.

Video
2019
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19:24

Practicing Forest-Bathing: Fewer Maladies, More Well-Being?

A belief that nature is good for you may sound like common sense, but in Japan, researchers have taken the idea to the laboratory and produced evidence that a walk in the woods could help prevent cancer, fight obesity and reduce stress and depression.

Video
2016
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04:34

The Art and Science of Forest Bathing with Dr Qing Li

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm.

Video
2018
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04:06

Introduction to Forest Therapy and Shinrin-Yoku

Discover what to expect when you take a forest therapy, also referred to as forest bathing, walk with a certified forest therapy guide. Experience the healing atmosphere as you tune into your senses and connect with the beings in the environment.

Video
2019
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07:36

What to Do When Your Thoughts Conflict with Your Feelings

If your thoughts are positive, but yet you feel negative, what do you do about it? This video explains what to do and what not to do in order to feel good.

Video
Noah Elkrief
2020
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18:48

Know Thyself — This Is the Highest Knowledge

“You have studied so many things in life, now I ask you to study yourself.

Video
Mooji
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2020
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19:45

Has Sitting Quietly to Observe Thought Any Value? | J. Krishnamurti

Is our sitting quietly every day to observe the movement of thought by your definition a practice, a method and therefore without value?' The role of the foundations was described by Krishnamurti when he said,​ ​'The foundations will see to it that these teachings are kept whole, are not...

Video
J. Krishnamurti
2015
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01:16:01

The Work: The Power of Self-Inquiry | Byron Katie | Wisdom 2.0 2016

From Wisdom 2.0 2016 in San Francisco. 75-minute event includes audience members participating in self-reflection practices based on Katie's "The Work."

Video
Byron Katie
2016
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58:41

I Too Am a Racist—The Work of Byron Katie

Byron Katie and an Asian American woman apply "The Work" inquiry framework to her experiences with racial discrimination.

Video
Byron Katie
2020
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48:49

"The Work" of Awakening for Writers & Creatives- Interview with Byron Katie on "Waking Up in Daily..

Byron and Albert discuss beliefs that affect creativity.

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Byron Katie
2020
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Forest Bathing