VIDEO

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The Art and Science of Forest Bathing with Dr Qing Li

2018

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. See more...

04:34 min

Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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Forest Bathing