VIDEO

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What Is Body Mapping?

2015

An explanation of how Body Mapping can help musicians recover from injury, and play with freedom and ease.

07:50 min

12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

Video
Resmaa Menakem
2021
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Alexander Technique