VIDEO

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What Is Body Mapping?

2015

An explanation of how Body Mapping can help musicians recover from injury, and play with freedom and ease.

07:50 min

56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

Video
Christine Caldwell
2017
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EXPLORE TOPIC

Alexander Technique