VIDEO

FindCenter AddIcon

What Is Body Mapping?

2015

An explanation of how Body Mapping can help musicians recover from injury, and play with freedom and ease.

07:50 min

06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

Video
2017
FindCenter AddIcon

EXPLORE TOPIC

Alexander Technique