VIDEO

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Natural Pain Relief: How Can Anat Baniel Method Neuromovement Help?

2019

Get Natural Pain Relief by Changing Patterns of Movement in Your Brain Very often, pain is caused by deeply ingrained poor habits of movement. These habits are formed in the brain circuity and manifest through movement that is either harmonious and pleasurable, or painful and limited. See more...

03:03 min

05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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03:28

Byron Katie and Eileen Fisher: How Do Our Thoughts Impact Our Bodies

Eileen asks Byron to talk about how her inquiry-based work relates to the body. In her answer, Byron provides a brief introduction to her powerful 4-question process.

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09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

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Anat Baniel Method