VIDEO

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How to Forgive Yourself — How to Stop Feeling Guilty

By Noah Elkrief — 2013

This video will provide you with immediate relief from your guilt by helping you to see your actions and their effects more clearly.

11:51 min

A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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EXPLORE TOPIC

Guilt