VIDEO

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How to Forgive Yourself — How to Stop Feeling Guilty

By Noah Elkrief — 2013

This video will provide you with immediate relief from your guilt by helping you to see your actions and their effects more clearly.

11:51 min

Nine Steps to Forgiveness

How to forgive, from Fred Luskin, Ph.D. — director of the Stanford University Forgiveness Projects.

Article
Frederic Luskin
2004
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The Art of Forgiveness

One of the most challenging tasks we face in life is how to remain peaceful when something frustrates us. Not getting what we want is one of the main challenges to dealing with illness, abandonment, dishonesty, or any other difficulties that humans experience.

Article
Frederic Luskin
2019
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The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

Article
Frederic Luskin
2004
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What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Article
Frederic Luskin
2010
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Fred Luskin on Overcoming the Pain of Intimacy

The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.

Article
Frederic Luskin
2012
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Fred Luskin Explains How to Forgive

Fred Luskin's research-tested technique for giving up your grudges.

Article
Jason Marsh
2010
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Forgive for Good

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness.

Book
Frederic Luskin
2016
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Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship

A national bestselling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness, an approach that most relationship experts continue to ignore.

Book
Frederic Luskin
2009
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EXPLORE TOPIC

Guilt