VIDEO

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How to Forgive Yourself — How to Stop Feeling Guilty

By Noah Elkrief — 2013

This video will provide you with immediate relief from your guilt by helping you to see your actions and their effects more clearly.

11:51 min

The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

Article
Frederic Luskin
2004
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Forgive for Good

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness.

Book
Frederic Luskin
2016
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Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts

Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language—I’m sorry—and offers a unique perspective on the challenge of healing broken connections and restoring trust. Dr.

Book
Harriet Lerner
2017
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EXPLORE TOPIC

Guilt