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Energy Healing Guided Meditation

2012

This meditation is helping one to adjust to the new vibrations of the Universe to assist the body in healing. This is best to listen to before sleep and not to worry about hearing it all as the subconscious is getting all of it. See more...

21:00 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
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Guided Meditation