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Oprah’s Forgiveness Aha! Moment

By Oprah Winfrey — 2011

After 25 years and more than 30,000 guests, it was one man's definition of forgiveness that changed Oprah's life. Watch Oprah's aha! moment and listen to her reflect on what it truly means to forgive.

02:42 min

90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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Goldmining the Shadows

Goldmining the Shadows is Pixie Lighthorse’s fifth book, and companion to Boundaries & Protection. We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.

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FindCenter Quotes ImageIt may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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Why Giving Up Is Sometimes the Best Way to Solve a Problem

"The real problem, we finally realized, wasn’t the one we were trying to solve. It was that we were so focused on finding a solution that we never stopped to question whether we should even be doing the thing causing us problems in the first place."

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Let that Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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Forgiveness