VIDEO

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Jack Kornfield: 12 Principles of Forgiveness

By Jack Kornfield — 2011

The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy.

13:43 min

Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

Book
Sharon Salzberg, Robert Thurman
2014
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EXPLORE TOPIC

Forgiveness