The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy.
13:43 min
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Forgiveness can be incredibly difficult. Robert Enright explains where to start.
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While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.
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The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt or require reconciliation with the one who inflicted the hurt.