The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy.
13:43 min
CLEAR ALL
Oprah knows one thing for sure about anger: If you allow the past to define your present, you'll never get to live the life you were meant to live.
After 25 years and more than 30,000 guests, it was one man's definition of forgiveness that changed Oprah's life. Watch Oprah's aha! moment and listen to her reflect on what it truly means to forgive.
If you hold on to pain inflicted by others, you risk missing an opportunity to move forward. Watch as Oprah explains why she had to let go of her tumultuous upbringing and negative feelings toward her grandmother.