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10 Minute Guided Mindfulness Meditation for Anger

2019

This 10 min guided mindfulness meditation for anger will help with release, control, and management of your angry emotions and rage. See more...

10:55 min

04:16

Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

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Yongey Mingyur Rinpoche
2011
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04:43

Cognitive Behavior Therapy: 4 Components | Anger Management

I am Ryan Fuller, I am a clinical psychologist and I practice with clients in New York City. There are basically four components that are critical in doing a cognitive behavioral therapy approach to anger.

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2019
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02:42

How to Handle Being Angry at Your Kids | Anger Management

I'm Dr. Ryan Fuller and I'm going to talk to you a little bit about how to manage anger when the anger is directed at your children. So, at first, I think it's very easy for us to judge ourselves, maybe even judge other parents when we talk about being angry at our children.

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2018
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05:02

Dealing with Resentment & Anger

Sadhguru answers a question on how one can deal with feelings of resentment and hostility, when one feels they have been wronged or abused.

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Sadhguru
2019
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01:01:20

How to Never Get Angry - Anger Management for Everyone

This anger management video can absolutely change your life. You will finally stop getting angry at the people in your life! Do you want to know how to deal with anger? Do you want help with anger management? If so, you’re in the right place. This anger management video can really help.

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Noah Elkrief
2014
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16:16

Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

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Eckhart Tolle
2020
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13:13

Dealing with Anger, Resistance and Pessimism

Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field.

Video
Eckhart Tolle
2012
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41:41

Full Episode: The Hidden Faces of Anger (Gary Zukav) | The Oprah Winfrey Show | OWN

Gary Zukav talks with Oprah and her audience about how hiding anger affects not just your life, but those around you. (Original air date: June 29, 2000)

Video
Gary Zukav
2020
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07:28

Dan Siegel: Flipping Your Lid—A Scientific Explanation

Video
Daniel J. Siegel
2012
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55:29

Tara Brach on Anger: Responding, Not Reacting

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering.

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Tara Brach
2017
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EXPLORE TOPIC

Anger Management