04:39 min
CLEAR ALL
Moving, learning and thinking are highly interdependent functions that define the way we live.
1
A physical therapist explains what to expect from your physical therapy sessions, your therapy schedule and your rehab goals.
Famous Physical Therapists Bob Schrupp and Brad Heineck describe 3 top ways to stretch your IT Band- your Iliotibial Band.
It is recommended that we should walk about 10,000 steps (roughly 3-4 miles) a day to reap the benefits of an active life. With so many steps, it becomes counterproductive to continue with an inefficient walking pattern, which could lead to potential problems down the road.