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Top 3 Stretches for the It Band (Iliotibial Band) Physical Therapy DIY

2015

Famous Physical Therapists Bob Schrupp and Brad Heineck describe 3 top ways to stretch your IT Band- your Iliotibial Band.

04:17 min

02:52

Dr. Ida Rolf- A Pioneer in Fascia Research

When Dr. Ida P. Rolf, Ph.D. developed Rolfing Structural Integration (SI) more than 60 years ago, she first called her method structural integration. The genius of the work rests on Dr.

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Ida Rolf
2018
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Physical Therapy