VIDEO

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Physical Therapist Shows How to Walk Correctly

2012

It is recommended that we should walk about 10,000 steps (roughly 3-4 miles) a day to reap the benefits of an active life. With so many steps, it becomes counterproductive to continue with an inefficient walking pattern, which could lead to potential problems down the road. See more...

04:17 min

FindCenter Quotes ImageThe major problem of life is learning how to handle the costly interruptions. The door that slams shut, the plan that got sidetracked, the marriage that failed. Or that lovely poem that didn’t get written because someone knocked on the door.

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Martin Luther King Jr.
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FindCenter Quotes ImageThere is no gain without struggle.

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Martin Luther King Jr.
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FindCenter Quotes ImageLife is not a problem to be solved, but a reality to be experienced.

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Søren Aabye Kierkegaard
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FindCenter Quotes ImageThe ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

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Martin Luther King Jr.
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FindCenter Quotes ImageLife can only be understood backwards; but it must be lived forwards.

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Søren Aabye Kierkegaard
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Let’s Talk About Hard Things

Anna Sale wants you to have that conversation. You know the one. The one that you’ve been avoiding or putting off, maybe for years.

Book
Anna Sale
2021
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3 Reasons Your Injury Won't Heal + What To Do About It

The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.

Article
Laura Di Franco
2015
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The Anatomy of Hope: How People Prevail in the Face of Illness

Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr.

Book
Jerome Groopman
2005
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Illness and the Search for Meaning

In this interview, we discuss the essence of Jean Shinoda Bolen's new book, Close to the Bone. Her compassionate work guides individuals and their loved ones through the realm of life-threatening illness.

Article
Personal Transformation
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Rosen Method: An Approach to Wholeness and Well-Being Through the Body

This book gives us a look behind the scenes of a Rosen Method bodywork session. The author reveals the philosophy that results in the deceptively simple words and touch that prove to be the magic key to unlocking tension held for years in the body.

Book
Elaine Mayland, Marion Rosen
2015
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EXPLORE TOPIC

Physical Therapy