Physical Therapist Shows How to Walk Correctly

It is recommended that we should walk about 10,000 steps (roughly 3-4 miles) a day to reap the benefits of an active life. With so many steps, it becomes counterproductive to continue with an inefficient walking pattern, which could lead to potential problems down the road. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.