VIDEO

FindCenter AddIcon

Acupressure for a Healthy Heart

2017

3 simple Acupressure techniques that can fill your heart with vibrant health. Learn how to achieve fantastic heart health with 'varmam,' an ancient South Indian Acupressure Therapy, Chinese Acupuncture, and simple acupressure points on your hands which you can start practicing right away.

06:00 min

“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
FindCenter AddIcon

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
FindCenter AddIcon

Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

Book
Rama Swami, Ballentine Rudolph, Hymes Alan
2007
FindCenter AddIcon

Bone, Breath, and Gesture: Practices of Embodiment

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.

Book
Don Hanlon Johnson
1995
FindCenter AddIcon

EXPLORE TOPIC

Acupressure