VIDEO

FindCenter AddIcon

Letting Go of the Past - How to Get Over the Past in Minutes

2014

An easy, simple process for how to release past trauma right now. We've all had experiences we'd like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life. See more...

18:51 min

15:16

How to Cope with Anxiety | Olivia Remes | TEDxUHasselt

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected.

Video
2017
FindCenter AddIcon
30:08

Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks

Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives.

Video
2016
FindCenter AddIcon
29:22

Depression, the Secret We Share | Andrew Solomon

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.

Video
Andrew Solomon
2013
FindCenter AddIcon
03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
FindCenter AddIcon
53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

Video
Ralph De La Rosa
2020
FindCenter AddIcon
04:19

Adyashanti - Letting Go of Struggle

Spirituality is about a transformation of consciousness, yet this transformation does not come about through struggling to achieve it.

Video
Adyashanti
2010
FindCenter AddIcon
01:44

What Oprah Knows for Sure About Letting Go of Anger | Oprah’s Lifeclass | Oprah Winfrey Network

Oprah knows one thing for sure about anger: If you allow the past to define your present, you'll never get to live the life you were meant to live.

Video
Oprah Winfrey
2011
FindCenter AddIcon
01:03:07

Dr. Gabor Mate in the Realm of Hungry Ghosts | Addiction Interview | Joe Polish

Dr.

Video
Gabor Maté
2018
FindCenter AddIcon
13:22

LET THEM GO! Love Yourself FIRST - Best Motivational Speech 2020 - Louise Hay

Video
Louise Hay
2020
FindCenter AddIcon
04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
FindCenter AddIcon

EXPLORE TOPIC

Letting Go