You know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad.
VIDEO
Letting Go of the Past - How to Get Over the Past in Minutes
2014
An easy, simple process for how to release past trauma right now. We've all had experiences we'd like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life. See more...
FULL SUMMARY
An easy, simple process for how to release past trauma right now. We've all had experiences we'd like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life. Once you've learned the lesson to be had from that experience, you can choose to let it go.
18:51 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anxiety (34)
- Building Character (27)
- Depression (24)
- Self-Care (24)
- Honoring Emotion (23)
- Parenting (20)
- BIPOC Well-Being (19)
- Stress Management (19)
- Athlete Well-Being (17)
- Setting Limits and Boundaries (14)
- Trauma Healing (14)
- Habit Formation (12)
- Black Well-Being (11)
- Child’s Emotional Growth (11)
- Entrepreneurship (11)
- Grief (11)
- Stress (11)
- Emotional Intelligence (EQ) (10)
- Inner Peace (10)
- Leadership (10)
- Resilience (10)
- Self-Discovery (10)
- Authenticity (9)
- Communication Skills (9)
- Courage (9)
- Fear (9)
- Happiness (9)
- Mental Health Challenges (9)
- Physical Health (9)
- Relationship Challenges (9)
- Self-Compassion (9)
- Values (9)
- Well-Being (9)
- Community Healing (8)
- Forgiveness (8)
- Goal Setting (8)
- Mindfulness (8)
- Negative Self-Talk (8)
- PTSD (8)
- Self-Esteem (8)
- Self-Healing (8)
- Self-Limiting Beliefs (8)
- Addiction (7)
- Addiction Recovery (7)
- Anger (7)
- Criticism and Rejection (7)
- Empowerment (7)
- Life Challenges (7)
- Mind-Body Connection (7)
- Neuroscience (7)
- Peak Performance (7)
- Positive Thinking (7)
- Psychology (7)
- Self-Acceptance (7)
- Self-Reflection Practices (7)
- Shame (7)
- Suicide (7)
- Awareness (6)
- Brain Health (6)
- Mindfulness Practices (6)
- Motivation (6)
- Neurodiversity (6)
- Performance Anxiety (6)
- Performance Pressure (6)
- Search for Purpose (6)
- Self-Love (6)
- Self-Pressure (6)
- Self-Worth (6)
- Spiritual Growth (6)
- Acceptance (5)
- ADD/ADHD (5)
- Anger Management (5)
- Children’s Well-Being (5)
- Cognitive Behavioral Therapy (5)
- Divorce and Breakup (5)
- Imagination and Creativity (5)
- LGBTQIA Well-Being (5)
- Presence (5)
- Self-Development (5)
- Self-Mastery (5)
- Spiritual Practices (5)
- Transformation (5)
- Trauma (5)
- Vulnerability (5)
- Women’s Well-Being (5)
- Young Adult Well-Being (5)
- Burnout (4)
- Chronic Anxiety (4)
- Compassion (4)
- Confidence (4)
- Disabled Well-Being (4)
- Eating Disorders (4)
- Female Empowerment (4)
- Finding Meaning (4)
- Growth Mindset (4)
- Habits of Mind (4)
- Human Potential (4)
- Inner Strengths (4)
- Kindness (4)
- Suffering (4)
- Activism/Service (3)
- Belonging (3)
- Cancer (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Codependency (3)
- Creative Well-Being (3)
- Endurance (3)
- Failure (3)
- Fellowship and Community (3)
- Gratitude (3)
- Guilt (3)
- Inner Life (3)
- Journaling (3)
- Joy (3)
- Latinx Well-Being (3)
- Love (3)
- Memoir (3)
- Moral Philosophy (3)
- Neuroplasticity (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Positive Psychology (3)
- Positive Self-Talk (3)
- Racial Healing (3)
- Racial Justice (3)
- Regret (3)
- Self-Actualization (3)
- Self-Realization (3)
- Shadow (3)
- Social Anxiety (3)
- Social Justice (3)
- Trust (3)
- Work-Life Balance (3)
- AAPI Well-Being (2)
- Abandonment (2)
- Accepting Love (2)
- Adaptability (2)
- Alcohol Addiction (2)
- Asking for Help (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Breathwork (2)
- Buddhism (2)
- Chronic Health Conditions (2)
- Connection (2)
- Connection with Nature (2)
- Conscience (2)
- Curiosity (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Doubt (2)
- Dysfunctional Childhood (2)
- Empathy (2)
- Environmental Justice (2)
- Epigenetics (2)
- Exercise (2)
- Family Dynamics (2)
- Focus (2)
- Forest Bathing (2)
- Freedom (2)
- Friendship (2)
- Global Challenges (2)
- Hope (2)
- Identity (2)
- Integrative Medicine (2)
- Intention (2)
- Laughter Therapy (2)
- Loneliness (2)
- Meditation (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Optimism (2)
- Othering (2)
- Rest (2)
- Romantic Relationships (2)
- Situational Depression (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Spiritual Life (2)
- Spiritual Quest (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Visualization (2)
- Yoga (2)
- Access to Education (1)
- Acupressure (1)
- Aging (1)
- Art Therapy (1)
- Autism (1)
- Building Culture (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Chronic Pain (1)
- Climate Change (1)
- Collaboration (1)
- Competition (1)
- Conflict Resolution (1)
- Consciousness (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Child (1)
- Digital Life (1)
- Emotional Labor (1)
- Energy Healing (1)
- Facing Own Death (1)
- Faith (1)
- Flower Essences (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Heartmath (1)
- Higher Calling (1)
- Humility (1)
- Hypnosis (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Insomnia (1)
- Integrity (1)
- Jealousy/Envy (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Motherhood (1)
- Native American Beliefs (1)
- OCD (1)
- Oneness (1)
- Panic Attacks (1)
- Patience (1)
- Personality Typing (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Raising Daughters (1)
- Self-Control (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sleep (1)
- Social Psychology (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Speaking Your Truth (1)
- Spirituality and Health (1)
- Storytelling (1)
- Tarot (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Unconscious Bias (1)
- Vitamin Supplementation (1)
- Willpower (1)
- Work Challenges (1)
FILTER
TEACHER
- Michael A. Singer (3)
- Naomi Osaka (3)
- Daniel J. Siegel (2)
- Edward Hallowell (2)
- Gabor Maté (2)
- Harriet Lerner (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John C. Parkin (2)
- Judith Orloff (2)
- Lisa Feldman Barrett (2)
- Michael Phelps (2)
- Noah Levine (2)
- Adam Grant (1)
- Alan Watts (1)
- Amishi Jha (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- David R. Hawkins (1)
- Debbie Ford (1)
- Dorothy Day (1)
- Eric Maisel (1)
- Gary Zukav (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- John Sarno (1)
- Joseph M. Marshall III (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Marianne Williamson (1)
- Mark Manson (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Richard Davidson (1)
- Richard Leider (1)
- Rick Hanson (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Scott Shute (1)
- Simone Biles (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)