VIDEO

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How to Stop Drinking Alcohol Without Rehab or AA | How I Got Sober

2019

This video is about how to stop drinking alcohol without rehab or AA. In this video I talk about the Sinclair Method, a scientifically tested and proven method to unlearn alcohol dependence using a method that facilitates pharmacological extinction. See more...

15:20 min

Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol

Whether you want to (1) cut back on your drinking, (2) stop drinking entirely, or (3) learn how to be happy and healthy again . . . this book will easily teach you everything you need to know.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

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EXPLORE TOPIC

Addiction Recovery