VIDEO

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Understanding Parts: Compassion & Healing | Richard Schwartz, Elizabeth Esalen

By Richard Schwartz — 2018

22:33 min

05:55

Overcoming Shame and Growing Self Compassion - Book Club for Babes the Gifts of Imperfection

Video
2017
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49:38

Professor Paul Gilbert - Strengthening the Mind Through the Power of Self-Compassion

Earlier this year Professor Paul Gilbert gave a talk in Lismore on strengthening the mind through the power of self-compassion.

Video
2013
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26:56

Kristin Neff - Resilience and Self-Compassion - Empathy and Compassion in Society 2013

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.

Video
Kristin Neff
2013
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04:43

Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.

Video
2016
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03:49

The Self-Compassion Break

Here’s a practice to guide you through your darkest times with compassion, mindfulness and gentleness. It was created by Dr Kristin Neff and it's called the self-compassion break.

Video
2020
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04:11

How to Be a Friend to Yourself

The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Yet being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life.

Video
2017
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05:53

Self-Compassion-Learn How to Face Your Flaws with Love and Courage

Self-Compassion is an essential skill if you're human, because we all mess up, make mistakes, and do dumb things. By learning self-compassion you can develop greater love and more courage and confidence to face a problem again and do better next time.

Video
2019
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16:05

Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUD

When Weiyang Xie first came to the United States as an international student, she was excited to pursue her dreams, yet filled with overwhelming insecurity and anxiety. In her journey to becoming a psychologist, she dared to be vulnerable and face her fears and shame head-on.

Video
2018
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05:33

Stephen Levine: Conscious Living, Conscious Dying — Thinking Allowed DVD W/ Jeffrey Mishlove

Genuine healing occurs when we take ourselves mercifully into our own hearts and accept the totality of our lives. This healing of the soul or spirit, says Stephen Levine, is independent of bodily healing. We harden our hearts when we fail to forgive ourselves of our own pain.

Video
Jeffrey Mishlove
2010
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13:09

Healing Shame: A Guided Meditation with Tara Brach

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative.

Video
Tara Brach
2020
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Internal Family Systems