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How to Massage for Beginners - Back, Neck & Shoulder Relaxation Massage Therapy Techniques

2014

How to massage video shows you how to massage shoulders and give a great back massage plus neck massage techniques. Melissa gives clear instruction as she demonstrates massage therapy on Corrina.

19:09 min

05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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02:37

How to Make Yourself Laugh for No Reason, Instantly Relieve Stress Feel Wonderful

This is a sample from The StressControl System - How to Develop Unshakeable Resilience in Life, Work and Relationships. In this section Philip shows how to laugh for no reason.

Video
2013
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20:51

How to Humor Your Stress | Loretta Laroche | TEDxNewBedford

Don't believe everything you think! Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom. Life does not have to be a stress rehearsal. When we explore how to "lighten up", we also help to "lighten up" the world.

Video
2016
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12:10

Louise Hay - Stress

Video
Louise Hay
2020
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09:23

Living an Examined Life, by James Hollis, Ph.D.

The first decades of our life are mostly spent in making adaptations to the world and its demands upon us. The central project of mid-life and beyond is the recovery of a deeper sense of identity, rediscovery of purpose, and the development of a more mature sensibility.

Video
James Hollis
2019
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01:45

Marion Rosen Talks: Mapping Your Emotions

Rosen Method Theory Talks from 1982: Video by Paula Kimbro of a talk and demonstration by Marion Rosen in 1982. The basic theory of Rosen Method is covered and Marion maps the emotions in the body.

Video
Marion Rosen
2013
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50:29

Marion Rosen April 1991 Interview

"Talking with Marion" interview by Paula Kimbro

Video
Marion Rosen
2014
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15:18

How to Relieve Headaches, Neck Tension & Stress | Chair Massage with Jade, Relaxing Pain Relief

Learn deeply relaxing scalp massage techniques for headaches and general stress relief.

Video
2018
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08:14

How to Massage Your Partner’s Upper Back and Neck: A Guide by a Professional Massage Therapist

Surprise & impress your partner or friends with an upper back massage. Our ‘How to massage’ video by Remedial Massage Therapist Michael will teach you how to properly massage the muscles between the shoulder blades, at the top of the shoulder and up into the neck muscles.

Video
2017
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07:24

How to Give a Stress Relieving Foot Massage

Use our easy to follow guide to learn the basic techniques for a foot massage. Why not surprise that someone special in your life with these easy to learn foot massage skills?

Video
2010
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EXPLORE TOPIC

Massage