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How to Lucid Dream

2010

A lucid dream is one in which you become aware that you are dreaming, but don't wake up. Although some people naturally have the ability to lucid dream, most have to learn and develop the technique. Here's some advice on how to improve your chances of having lucid dreams.

03:03 min

Astral Projection and Lucid Dreaming: An Essential Guide to Astral Travel, Out-Of-Body Experiences and Controlling Your Dreams

Two manuscripts in one book: Astral Projection: A Guide on How to Travel the Astral Plane and Have an Out-Of-Body Experience Lucid Dreaming for Beginners: What You Need to Know About Controlling Your Dreams to Improve Your Sleep and Creativity Do you have experiences in your subconscious you wish...

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Mari Silva
2025
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Four Levels of Lucid Dreaming

The trick is to start taking control over your dream actions.

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Berit Brogaard
2016
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WHY Do People Have Lucid Dreams? Study Questions the Limits of Consciousness

“Our experimental goal is akin to finding a way to talk with an astronaut who is on another world.”

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Inverse
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Is Lucid Dreaming Dangerous?

Although more research is needed, some experts suspect lucid dreaming could come with negative consequences. The most concerning potential dangers of lucid dreaming are disrupted sleep and mental health issues.

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Jay Summer
2022
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The Benefits and Risks of Lucid Dreaming

The first step for aspiring oneironauts is to let your mind know that your dreams really do matter.

Article
Patrick Allan
2021
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Lucid dreaming: Controlling the stories of sleep

Have you ever started dreaming and suddenly realized that you were in a dream? Have you ever managed to gain control over your dream narrative? If your answer to either of these is “yes,” you have experienced what is called lucid dreaming.

Article
Maria Cohut
2020
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Can lucid dreaming help us understand consciousness?

The ability to control our dreams is a skill that more of us are seeking to acquire for sheer pleasure. But if taken seriously, scientists believe it could unlock new secrets of the mind.

Article
David Robson
2021
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What You Should Know About Literal Out-Of-Body Experiences

It's like having a lucid dream while you're awake.

Article
Brandi Neal, Nina Kahn
2020
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What It’s Like to Be an Expert Lucid Dreamer

A lucid dream can be so real that you are aware of yourself but can’t establish that it’s a dream.

Article
Alexa Tsoulis-Reay
2015
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Those Who Know They're Dreaming Tend to Be Savvier When Awake

Lucid dreamers, or people with the ability to recognize their dreams as they’re happening, may be better at problem-solving during their waking hours.

Article
Cari Romm
2014
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Lucid Dreaming