VIDEO

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CFC 2015 Dr. Aviva Romm: Hack Your Stress and Avoid Burnout

By Aviva Romm — 2015

Radical self care is not self indulgence. It is the heart and soul of having a full cup so that you can have plenty to give, give in good spirit, and go for the long haul. See more...

37:00 min

32:35

The Gathering Room: Coping When Life Hits the Accelerator

Did you know that at just 5 weeks old, babies hit a major developmental milestone? The new kiddo in Martha’s household has just reached this age and is experiencing the associated burst of neurological development which can be both overwhelming and unpleasant! That got Martha thinking about how...

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03:20

How to Manage Stress

Best-selling author and life coach Martha Beck, Ph.D. shares advice on how to manage stress, including the importance of bringing awareness to your breath and the present moment.

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EXPLORE TOPIC

Burnout