03:21 min
CLEAR ALL
Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.
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Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist
Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.
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Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
Treatment Today: Nutritional Detoxification in Practice or Lifestyle Medicine
In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.
Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones.
Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.
Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.
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Wellness Warrior and cancer Thriver, Kris Carr, brings her Crazy Sexy talk to Wanderlust Festival in Stratton, VT in June of 2011.