Guided Meditation Sleep—a Guided Train Journey to Sleep, Stress Relief and Deep Relaxation

Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep. Let this meditation help you gather your thoughts and stop overthinking before bed time, lulling you into deep relaxation and deep sleep. As the train progresses along its journey, the distance created gives you the opportunity for clearness, focus and the much needed rest that you need. Any anxiety will fall away and stress levels become but that of a dull nature.